Recipes Meat and Poultry Pork Pork Tenderloin Recipes Parsley and Parmesan Crusted Pork Tenderloin 4.5 (92) 73 Reviews 13 Photos An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice. Submitted by Leanne Cooke Published on January 25, 2020 Save Rate Print Share Trending Videos Close this video player 13 13 13 13 13 Prep Time: 15 mins Cook Time: 20 mins Additional Time: 5 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients cooking spray 2 (12 ounce) pork tenderloins ½ cup bread crumbs ½ cup chopped fresh parsley ⅓ cup grated Parmesan cheese ½ teaspoon dried thyme ½ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ cup Dijon mustard 2 cloves garlic, minced Directions Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish. Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside. Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork. Sprinkle the bread crumb mixture over the mustard coating. Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Allow pork to rest for 5 minutes before slicing. I Made It Print Nutrition Facts (per serving) 252 Calories 7g Fat 14g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 252 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 14% Cholesterol 79mg 26% Sodium 929mg 40% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Total Sugars 1g Protein 31g 62% Vitamin C 11mg 12% Calcium 122mg 9% Iron 3mg 14% Potassium 508mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved