Meat and Poultry Beef Steaks Flat Iron Steak Recipes Spicy Flat Iron Steak Rub 4.5 (42) 34 Reviews 15 Photos This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor. Submitted by Michelle Berger Published on March 5, 2020 Save Rate Print Share Trending Videos Close this video player 15 15 15 15 15 Prep Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons brown sugar 1 teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon chili powder 1 ½ teaspoons ancho chile powder 1 teaspoon chipotle chile powder 1 tablespoon salt-free seasoning blend salt and black pepper to taste 1 (2 pound) flat iron steak ¼ cup vegetable oil Directions Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days. Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired. I Made It Print Nutrition Facts (per serving) 586 Calories 40g Fat 9g Carbs 47g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 586 % Daily Value * Total Fat 40g 52% Saturated Fat 12g 62% Cholesterol 155mg 52% Sodium 185mg 8% Total Carbohydrate 9g 3% Dietary Fiber 1g 5% Total Sugars 7g Protein 47g 94% Vitamin C 3mg 3% Calcium 17mg 1% Iron 1mg 3% Potassium 119mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved